This study aimed to determine the effect of Circuit training on the physical fitness of pencak silat athletes fostered by Bank Sumsel Babel. The research method used was a quasi-experimental design with a one-group PreTest-PostTest approach. The research sample consisted of 30 male athletes. The Treatment in the form of a Circuit training program was conducted for 4 weeks with a training freque…
Penelitian ini berjudul Pengaruh Latihan Zig Zag Run Terhadap Kelincahan Atlet Futsal Universitas Sriwijaya. Penelitian ini bertujuan untuk mengetahui pengaruh latihan zig-zag run terhadap kelincahan atlet futsal putri universitas sriwijaya. Kelincahan merupakan salah satu komponen fisik yang sangat penting dalam permainan futsal karena berkaitan dengan kemampuan perubahan arah gerak secara cep…
This study aimed to determine the effect of repetitive target game drill training on long forehand serve ability among students participating in badminton extracurricular activities at Madrasah Aliyah Nurul Hilal Senuro. The research employed a quantitative approach using a one-group experimental design, in which a sample of 30 students was given repetitive drill training to improve serving ski…
This study aims to analyze the level of physical fitness of pencak silat extracurricular participants at MAN 1 Ogan Ilir. This study uses a quantitative descriptive method with data collection techniques through a series of Nusantara Student Fitness Tests. The research sample amounted to 30 pencak silat extracurricular participants consisting of 16 male student and 14 female that aged 14–17 y…
Penelitian ini bertujuan untuk mengembangkan media pembelajaran servis atas pada bola voli berbasis Canva dan mengetahui efektivitasnya terhadap hasil belajar siswa di SMA Plus Negeri 17 Palembang. Penelitian menggunakan metode Research and Development (R&D) dengan menggunakan enak tahap, yaitu analisis kebutuhan, desain, validasi desain, pengembangan, implementasi, dan evaluasi. Produk pengemb…