This study aims to determine the effect of push-up exercises on the long throw-in results of U-14 to U-16 SSB players Ogan Ilir 32. The method used in this study is a experimental, which means that only the sample is given a treatment. The research design used was the One Group Pretest-Posttest Design. This sampling uses a total population sampling technique with a total sample of 30 players. T…